Roger Rivell v5:00/3:00r...5 row
6,275m
Meters
25:00.0
Time
1:59.5
Pace
417
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,339m |
| Overall Time | 37:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 137 |
March 30, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,275m | 1:59.5 | 205 | 1005 | 27 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | |
| r: 3:00 | 17m | |||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | |
| r: 3:00 | 17m | |||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 | |
| r: 3:00 | 17m | |||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 | |
| r: 3:00 | 13m | |||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 28 | |
| r64m |
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Workout Graph
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