Roger Rivell v200m/3:00r...8 row
1,600m
Meters
5:04.2
Time
1:35.0
Pace
140
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,753m |
| Overall Time | 26:04.2 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 36 |
| Stroke Count | 184 |
| Drag Factor | 160 |
April 01, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.2 | 1,600m | 1:35.0 | 407 | 1702 | 36 | |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 34 | |
| r: 3:00 | 22m | |||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 34 | |
| r: 3:00 | 25m | |||||
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 34 | |
| r: 3:00 | 24m | |||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 36 | |
| r: 3:00 | 21m | |||||
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 38 | |
| r: 3:00 | 20m | |||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 38 | |
| r: 3:00 | 20m | |||||
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 37 | |
| r: 3:00 | 21m | |||||
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 40 | |
| r153m |
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Workout Graph
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