Roger Rivell v15:00/3:00r...2 row
6,333m
Meters
30:00.0
Time
2:22.1
Pace
359
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,411m |
| Overall Time | 36:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 131 |
April 04, 2024 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,333m | 2:22.1 | 122 | 719 | 21 | |
| 15:00.0 | 3,143m | 2:23.1 | 119 | 710 | 21 | |
| r: 3:00 | 16m | |||||
| 15:00.0 | 3,190m | 2:21.0 | 125 | 729 | 21 | |
| r: 3:00 | 62m | |||||
| r78m |
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Workout Graph
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