Roger Rivell v3:00/3:00r...3 row
2,429m
Meters
9:00.0
Time
1:51.1
Pace
175
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,479m |
| Overall Time | 18:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Stroke Count | 269 |
| Drag Factor | 136 |
April 04, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,429m | 1:51.1 | 255 | 1177 | 30 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 30 | |
| r: 3:00 | 19m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 30 | |
| r: 3:00 | 17m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 30 | |
| r: 3:00 | 14m | |||||
| r50m |
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Workout Graph
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