Roger Rivell v1500m/4:00r...3 row
3,250m
Meters
12:23.6
Time
1:54.4
Pace
226
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,276m |
| Overall Time | 20:23.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 145 |
April 10, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.6 | 3,250m | 1:54.4 | 234 | 1104 | 28 | |
| 5:36.1 | 1,500m | 1:52.0 | 249 | 1156 | 29 | |
| r: 4:00 | 14m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 28 | |
| r: 4:00 | 12m | |||||
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 29 | |
| r26m |
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Workout Graph
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