Roger Rivell v150m/2:00r...12 row
1,800m
Meters
5:27.8
Time
1:31.0
Pace
167
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,047m |
| Overall Time | 27:27.8 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1895 |
| Stroke Rate | 40 |
| Stroke Count | 220 |
| Drag Factor | 178 |
April 15, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.8 | 1,800m | 1:31.0 | 464 | 1895 | 40 | |
| 0:26.8 | 150m | 1:29.3 | 491 | 1989 | 40 | |
| r: 2:00 | 24m | |||||
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 40 | |
| r: 2:00 | 24m | |||||
| 0:26.5 | 150m | 1:28.3 | 508 | 2047 | 43 | |
| r: 2:00 | 24m | |||||
| 0:27.2 | 150m | 1:30.6 | 470 | 1916 | 40 | |
| r: 2:00 | 22m | |||||
| 0:27.2 | 150m | 1:30.6 | 470 | 1916 | 40 | |
| r: 2:00 | 24m | |||||
| 0:27.2 | 150m | 1:30.6 | 470 | 1916 | 40 | |
| r: 2:00 | 23m | |||||
| 0:27.7 | 150m | 1:32.3 | 445 | 1830 | 39 | |
| r: 2:00 | 22m | |||||
| 0:27.4 | 150m | 1:31.3 | 459 | 1881 | 42 | |
| r: 2:00 | 20m | |||||
| 0:27.6 | 150m | 1:32.0 | 449 | 1846 | 41 | |
| r: 2:00 | 23m | |||||
| 0:28.1 | 150m | 1:33.6 | 426 | 1765 | 38 | |
| r: 2:00 | 21m | |||||
| 0:27.9 | 150m | 1:33.0 | 435 | 1797 | 39 | |
| r: 2:00 | 20m | |||||
| 0:27.4 | 150m | 1:31.3 | 459 | 1881 | 42 | |
| r247m |
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Workout Graph
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