Roger Rivell v1000m/4:00r...3 row
3,000m
Meters
11:06.7
Time
1:51.1
Pace
217
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,034m |
| Overall Time | 19:06.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Stroke Count | 336 |
| Drag Factor | 136 |
April 17, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.7 | 3,000m | 1:51.1 | 255 | 1177 | 30 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 31 | |
| r: 4:00 | 17m | |||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 30 | |
| r: 4:00 | 17m | |||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 30 | |
| r34m |
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Workout Graph
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