Roger Rivell v8:00/2:00r...5 row
9,279m
Meters
40:00.0
Time
2:09.3
Pace
569
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,345m |
| Overall Time | 48:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 746 |
| Drag Factor | 143 |
April 18, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,279m | 2:09.3 | 162 | 856 | 18 | |
| 8:00.0 | 1,847m | 2:09.9 | 160 | 849 | 18 | |
| r: 2:00 | 16m | |||||
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 19 | |
| r: 2:00 | 16m | |||||
| 8:00.0 | 1,855m | 2:09.3 | 162 | 856 | 19 | |
| r: 2:00 | 15m | |||||
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 19 | |
| r: 2:00 | 19m | |||||
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 19 | |
| r66m |
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Workout Graph
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