Roger Rivell v7:00/4:00r...3 row
5,276m
Meters
21:00.0
Time
1:59.4
Pace
351
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,310m |
| Overall Time | 29:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 139 |
April 20, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,276m | 1:59.4 | 206 | 1007 | 27 | |
| 7:00.0 | 1,753m | 1:59.7 | 204 | 1000 | 27 | |
| r: 4:00 | 16m | |||||
| 7:00.0 | 1,755m | 1:59.6 | 204 | 1003 | 27 | |
| r: 4:00 | 18m | |||||
| 7:00.0 | 1,769m | 1:58.7 | 209 | 1020 | 28 | |
| r34m |
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Workout Graph
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