Roger Rivell v200m/3:00r...10 row
2,000m
Meters
6:14.3
Time
1:33.5
Pace
178
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 2,189m |
| Overall Time | 33:14.3 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 39 |
| Stroke Count | 245 |
| Drag Factor | 164 |
April 22, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.3 | 2,000m | 1:33.5 | 427 | 1770 | 39 | |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 38 | |
| r: 3:00 | 26m | |||||
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 39 | |
| r: 3:00 | 26m | |||||
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 41 | |
| r: 3:00 | 25m | |||||
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 39 | |
| r: 3:00 | 24m | |||||
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 40 | |
| r: 3:00 | 19m | |||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 38 | |
| r: 3:00 | 19m | |||||
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 38 | |
| r: 3:00 | 16m | |||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 38 | |
| r: 3:00 | 17m | |||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 40 | |
| r: 3:00 | 17m | |||||
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 42 | |
| r189m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.