Roger Rivell v800m/3:00r...5 row
4,000m
Meters
15:07.8
Time
1:53.4
Pace
280
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 27:07.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 136 |
April 24, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 4,000m | 1:53.4 | 240 | 1124 | 28 | |
| 3:03.8 | 800m | 1:54.8 | 231 | 1094 | 28 | |
| r: 3:00 | 19m | |||||
| 3:03.7 | 800m | 1:54.8 | 231 | 1095 | 28 | |
| r: 3:00 | 20m | |||||
| 3:03.6 | 800m | 1:54.7 | 232 | 1097 | 28 | |
| r: 3:00 | 17m | |||||
| 3:03.6 | 800m | 1:54.7 | 232 | 1097 | 28 | |
| r: 3:00 | 15m | |||||
| 2:53.0 | 800m | 1:48.1 | 277 | 1252 | 31 | |
| r71m |
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Workout Graph
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