Roger Rivell v1:00/1:00r...13 row
3,631m
Meters
13:00.0
Time
1:47.4
Pace
270
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,892m |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 152 |
April 27, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,631m | 1:47.4 | 282 | 1272 | 30 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| r261m |
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Workout Graph
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