Roger Rivell v100m/3:00r...6 row
600m
Meters
1:45.6
Time
1:28.0
Pace
58
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 886m |
| Overall Time | 19:45.6 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 43 |
| Stroke Count | 76 |
| Drag Factor | 169 |
April 29, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.6 | 600m | 1:28.0 | 514 | 2067 | 43 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | |
| r: 3:00 | 55m | |||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 41 | |
| r: 3:00 | 60m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | |
| r: 3:00 | 43m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | |
| r: 3:00 | 46m | |||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| r: 3:00 | 54m | |||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| r: 3:00 | 28m | |||||
| r286m |
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Workout Graph
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