Roger Rivell v100m/3:00r...6 row
600m
Meters
1:45.8
Time
1:28.1
Pace
57
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 830m |
| Overall Time | 16:45.8 |
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2057 |
| Stroke Rate | 42 |
| Stroke Count | 75 |
| Drag Factor | 201 |
April 29, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.8 | 600m | 1:28.1 | 511 | 2057 | 42 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | |
| r: 3:00 | 63m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| r: 3:00 | 33m | |||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | |
| r: 3:00 | 50m | |||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| r: 3:00 | 44m | |||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | |
| r: 3:00 | 40m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | |
| r230m |
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Workout Graph
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