Roger Rivell v500m/2:00r...8 row
4,000m
Meters
14:46.9
Time
1:50.8
Pace
288
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,216m |
| Overall Time | 28:46.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 154 |
May 02, 2024 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.9 | 4,000m | 1:50.8 | 257 | 1184 | 29 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 21m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | |
| r: 2:00 | 37m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | |
| r: 2:00 | 34m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | |
| r: 2:00 | 28m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | |
| r: 2:00 | 24m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | |
| r: 2:00 | 33m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | |
| r: 2:00 | 39m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 33 | |
| r216m |
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Workout Graph
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