Roger Rivell v12:00/4:00r...2 row
5,963m
Meters
24:00.0
Time
2:00.7
Pace
393
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,984m |
| Overall Time | 28:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 132 |
May 04, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,963m | 2:00.7 | 199 | 984 | 27 | |
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 27 | |
| r: 4:00 | 21m | |||||
| 12:00.0 | 2,955m | 2:01.8 | 194 | 966 | 27 | |
| r21m |
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Workout Graph
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