Roger Rivell 19:04 row
4,006m
Meters
19:04.8
Time
2:22.8
Pace
225
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 109 |
May 06, 2024 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.8 | 4,006m | 2:22.8 | 120 | 712 | 22 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 |
| 19:04.7 | 854m | 2:23.2 | 119 | 709 | 22 |
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Workout Graph
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