Roger Rivell v100m/3:00r...14 row
1,400m
Meters
4:05.3
Time
1:27.6
Pace
134
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 1,754m |
| Overall Time | 46:05.3 |
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2091 |
| Stroke Rate | 42 |
| Stroke Count | 175 |
| Drag Factor | 167 |
May 06, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.3 | 1,400m | 1:27.6 | 521 | 2091 | 42 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | |
| r: 3:00 | 40m | |||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| r: 3:00 | 26m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | |
| r: 3:00 | 21m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | |
| r: 3:00 | 22m | |||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | |
| r: 3:00 | 24m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | |
| r: 3:00 | 27m | |||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | |
| r: 3:00 | 26m | |||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | |
| r: 3:00 | 23m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
| r: 3:00 | 23m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | |
| r: 3:00 | 21m | |||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | |
| r: 3:00 | 23m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | |
| r: 3:00 | 26m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | |
| r: 3:00 | 26m | |||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | |
| r: 3:00 | 26m | |||||
| r354m |
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Workout Graph
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