Roger Rivell v2:00/2:00r...8 row
4,346m
Meters
16:00.0
Time
1:50.4
Pace
314
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,477m |
| Overall Time | 30:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 134 |
May 08, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,346m | 1:50.4 | 260 | 1194 | 30 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 32 | |
| r: 2:00 | 33m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | |
| r: 2:00 | 10m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 25m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 31 | |
| r131m |
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Workout Graph
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