Roger Rivell v5:00/3:00r...4 row
5,093m
Meters
20:00.0
Time
1:57.8
Pace
343
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 29:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 116 |
May 11, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,093m | 1:57.8 | 214 | 1036 | 28 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | |
| r: 3:00 | 16m | |||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 | |
| r: 3:00 | 17m | |||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 | |
| r: 3:00 | 19m | |||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 30 | |
| r52m |
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Workout Graph
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