Roger Rivell v200m/3:00r...8 row
1,600m
Meters
4:53.9
Time
1:31.8
Pace
148
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,988m |
| Overall Time | 25:53.9 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1854 |
| Stroke Rate | 40 |
| Stroke Count | 195 |
| Drag Factor | 171 |
May 13, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.9 | 1,600m | 1:31.8 | 452 | 1854 | 40 | |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 40 | |
| r: 3:00 | 42m | |||||
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 40 | |
| r: 3:00 | 54m | |||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 42 | |
| r: 3:00 | 75m | |||||
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 39 | |
| r: 3:00 | 41m | |||||
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 39 | |
| r: 3:00 | 78m | |||||
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 39 | |
| r: 3:00 | 62m | |||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 40 | |
| r: 3:00 | 36m | |||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 42 | |
| r388m |
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Workout Graph
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