Roger Rivell v100m/3:00r...11 row
1,100m
Meters
3:06.6
Time
1:24.8
Pace
110
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 1,381m |
| Overall Time | 36:06.6 |
| Average Watts | 574 |
|---|---|
| Calories Per Hour | 2274 |
| Stroke Rate | 46 |
| Stroke Count | 145 |
| Drag Factor | 204 |
May 21, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.6 | 1,100m | 1:24.8 | 574 | 2274 | 46 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | |
| r: 3:00 | 27m | |||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | |
| r: 3:00 | 26m | |||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | |
| r: 3:00 | 23m | |||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | |
| r: 3:00 | 28m | |||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | |
| r: 3:00 | 25m | |||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | |
| r: 3:00 | 25m | |||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| r: 3:00 | 25m | |||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| r: 3:00 | 24m | |||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | |
| r: 3:00 | 26m | |||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 49 | |
| r: 3:00 | 26m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | |
| r: 3:00 | 26m | |||||
| r281m |
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Workout Graph
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