Roger Rivell v750m/3:00r...5 row
3,750m
Meters
13:53.6
Time
1:51.1
Pace
270
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,922m |
| Overall Time | 25:53.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 134 |
May 22, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.6 | 3,750m | 1:51.1 | 255 | 1177 | 29 | |
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 30 | |
| r: 3:00 | 52m | |||||
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 29 | |
| r: 3:00 | 40m | |||||
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 29 | |
| r: 3:00 | 44m | |||||
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 30 | |
| r: 3:00 | 36m | |||||
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 31 | |
| r172m |
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Workout Graph
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