Roger Rivell v250m/3:00r...4 row
550m
Meters
1:33.8
Time
1:25.2
Pace
56
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 618m |
| Overall Time | 10:33.8 |
| Average Watts | 564 |
|---|---|
| Calories Per Hour | 2242 |
| Stroke Rate | 48 |
| Stroke Count | 75 |
| Drag Factor | 211 |
May 27, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.8 | 550m | 1:25.2 | 564 | 2242 | 48 | |
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 46 | |
| r: 3:00 | 22m | |||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | |
| r: 3:00 | 21m | |||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 50 | |
| r: 3:00 | 25m | |||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 50 | |
| r68m |
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Workout Graph
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