Roger Rivell v1:00/1:00r...4 row
3,712m
Meters
14:00.0
Time
1:53.1
Pace
262
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,768m |
| Overall Time | 17:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 133 |
May 29, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,712m | 1:53.1 | 242 | 1131 | 30 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | |
| r: 1:00 | 21m | |||||
| 8:00.0 | 2,082m | 1:55.2 | 228 | 1086 | 29 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 30 | |
| r56m |
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Workout Graph
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