Roger Rivell v250m/4:00r...6 row
1,500m
Meters
4:48.1
Time
1:36.0
Pace
131
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,807m |
| Overall Time | 24:48.1 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 37 |
| Stroke Count | 181 |
| Drag Factor | 160 |
June 12, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.1 | 1,500m | 1:36.0 | 395 | 1660 | 37 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 39 | |
| r: 4:00 | 53m | |||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 39 | |
| r: 4:00 | 70m | |||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 40 | |
| r: 4:00 | 78m | |||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 39 | |
| r: 4:00 | 72m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 37 | |
| r: 4:00 | 34m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 33 | |
| r307m |
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Workout Graph
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