Roger Rivell v3:00/4:00r...4 row
3,208m
Meters
12:00.0
Time
1:52.2
Pace
229
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,356m |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 134 |
June 13, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,208m | 1:52.2 | 248 | 1152 | 29 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 29 | |
| r: 4:00 | 56m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 29 | |
| r: 4:00 | 43m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 30 | |
| r: 4:00 | 49m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 30 | |
| r148m |
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Workout Graph
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