Roger Rivell v5:00/3:00r...5 row
6,248m
Meters
25:00.0
Time
2:00.0
Pace
412
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,392m |
| Overall Time | 37:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 131 |
June 16, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,248m | 2:00.0 | 202 | 996 | 26 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | |
| r: 3:00 | 40m | |||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | |
| r: 3:00 | 34m | |||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | |
| r: 3:00 | 36m | |||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | |
| r: 3:00 | 34m | |||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | |
| r144m |
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Workout Graph
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