Roger Rivell v200m/4:00r...8 row
1,600m
Meters
4:54.4
Time
1:32.0
Pace
148
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 1,754m |
| Overall Time | 32:54.4 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 41 |
| Stroke Count | 202 |
| Drag Factor | 173 |
June 18, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.4 | 1,600m | 1:32.0 | 449 | 1846 | 41 | |
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 42 | |
| r: 4:00 | 34m | |||||
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 41 | |
| r: 4:00 | 22m | |||||
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 44 | |
| r: 4:00 | 20m | |||||
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 41 | |
| r: 4:00 | 19m | |||||
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 38 | |
| r: 4:00 | 27m | |||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 40 | |
| r: 4:00 | 17m | |||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 40 | |
| r: 4:00 | 15m | |||||
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 44 | |
| r154m |
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Workout Graph
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