Roger Rivell v1200m/4:00r...1 row
1,200m
Meters
4:28.6
Time
1:51.9
Pace
86
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,219m |
| Overall Time | 8:28.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 127 |
June 20, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.6 | 1,200m | 1:51.9 | 250 | 1159 | 30 | |
| 4:28.6 | 1,200m | 1:51.9 | 250 | 1159 | 30 | |
| r: 4:00 | 19m | |||||
| r19m |
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Workout Graph
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