Roger Rivell v1000m/2:00r...4 row
4,000m
Meters
15:35.4
Time
1:56.9
Pace
272
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 23:35.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 135 |
June 22, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.4 | 4,000m | 1:56.9 | 219 | 1053 | 27 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 28 | |
| r: 2:00 | 22m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 27 | |
| r: 2:00 | 15m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 27 | |
| r: 2:00 | 15m | |||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 26 | |
| r: 2:00 | 12m | |||||
| r64m |
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Workout Graph
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