Roger Rivell v1000m/2:00r...6 row
6,000m
Meters
23:35.6
Time
1:57.9
Pace
403
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,087m |
| Overall Time | 33:35.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 111 |
June 24, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.6 | 6,000m | 1:57.9 | 213 | 1033 | 27 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 20m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | |
| r: 2:00 | 15m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 27 | |
| r: 2:00 | 21m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 27 | |
| r: 2:00 | 17m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 | |
| r: 2:00 | 14m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 29 | |
| r87m |
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Workout Graph
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