Roger Rivell v100m/3:00r...15 row
1,500m
Meters
4:20.1
Time
1:26.7
Pace
148
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 2,006m |
| Overall Time | 49:20.1 |
| Average Watts | 537 |
|---|---|
| Calories Per Hour | 2148 |
| Stroke Rate | 48 |
| Stroke Count | 210 |
| Drag Factor | 199 |
June 26, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.1 | 1,500m | 1:26.7 | 537 | 2148 | 48 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | |
| r: 3:00 | 25m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 50 | |
| r: 3:00 | 27m | |||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 50 | |
| r: 3:00 | 25m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 50 | |
| r: 3:00 | 27m | |||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | |
| r: 3:00 | 26m | |||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 48 | |
| r: 3:00 | 25m | |||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 48 | |
| r: 3:00 | 53m | |||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 49 | |
| r: 3:00 | 23m | |||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 49 | |
| r: 3:00 | 25m | |||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 47 | |
| r: 3:00 | 24m | |||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 52 | |
| r: 3:00 | 48m | |||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | |
| r: 3:00 | 49m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | |
| r: 3:00 | 49m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 47 | |
| r: 3:00 | 56m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | |
| r: 3:00 | 24m | |||||
| r506m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.