Roger Rivell v750m/3:00r...4 row
3,000m
Meters
11:26.8
Time
1:54.4
Pace
208
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 23:26.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 121 |
July 11, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.8 | 3,000m | 1:54.4 | 233 | 1103 | 29 | |
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 30 | |
| r: 3:00 | 17m | |||||
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 29 | |
| r: 3:00 | 19m | |||||
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 29 | |
| r: 3:00 | 21m | |||||
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 29 | |
| r: 3:00 | 18m | |||||
| r75m |
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Workout Graph
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