Roger Rivell v1:00/1:00r...15 row
4,134m
Meters
15:00.0
Time
1:48.8
Pace
302
Calories
Rest Distance | 232m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 4,366m |
Overall Time | 29:00.0 |
Average Watts | 271 |
---|---|
Calories Per Hour | 1233 |
Stroke Rate | 30 |
Stroke Count | 454 |
Drag Factor | 144 |
July 13, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,134m | 1:48.8 | 271 | 1233 | 30 | |
1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | |
r: 1:00 | 19m | |||||
1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | |
r: 1:00 | 18m | |||||
1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
r: 1:00 | 14m | |||||
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
r: 1:00 | 17m | |||||
1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
r: 1:00 | 18m | |||||
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
r: 1:00 | 16m | |||||
1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
r: 1:00 | 11m | |||||
1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
r: 1:00 | 17m | |||||
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
r: 1:00 | 18m | |||||
1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
r: 1:00 | 18m | |||||
1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
r: 1:00 | 15m | |||||
1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
r: 1:00 | 18m | |||||
1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | |
r: 1:00 | 16m | |||||
1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
r: 1:00 | 17m | |||||
1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | |
r232m |
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Workout Graph
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