Roger Rivell 3x250m/4:00r row
750m
Meters
2:23.9
Time
1:35.9
Pace
65
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 805m |
| Overall Time | 14:23.9 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 41 |
| Stroke Count | 98 |
| Drag Factor | 133 |
July 22, 2024 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.9 | 750m | 1:35.9 | 396 | 1664 | 41 | |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 43 | |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 46 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 34 | |
| r55m |
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Workout Graph
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