Roger Rivell 8x2:00/2:00r row
4,288m
Meters
16:00.0
Time
1:51.9
Pace
304
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,439m |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 135 |
July 24, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,288m | 1:51.9 | 250 | 1158 | 29 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 31 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 30 | |
| r151m |
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Workout Graph
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