Roger Rivell v1000m/4:00r...3 row
2,250m
Meters
8:18.4
Time
1:50.7
Pace
163
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,326m |
| Overall Time | 16:18.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 30 |
| Stroke Count | 252 |
| Drag Factor | 119 |
August 01, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.4 | 2,250m | 1:50.7 | 258 | 1186 | 30 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 29 | |
| r: 4:00 | 39m | |||||
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 30 | |
| r: 4:00 | 37m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 33 | |
| r76m |
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Workout Graph
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