Roger Rivell 6x4:00/3:00r row
6,147m
Meters
24:00.0
Time
1:57.1
Pace
417
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,304m |
| Overall Time | 42:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 119 |
August 05, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,147m | 1:57.1 | 218 | 1049 | 27 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 27 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 28 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 28 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 28 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 29 | |
| r157m |
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Workout Graph
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