Roger Rivell 4x200m/4:00r row
800m
Meters
2:25.9
Time
1:31.1
Pace
75
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 964m |
| Overall Time | 18:25.9 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1888 |
| Stroke Rate | 43 |
| Stroke Count | 105 |
| Drag Factor | 146 |
August 08, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.9 | 800m | 1:31.1 | 462 | 1888 | 43 | |
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 47 | |
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 46 | |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 42 | |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 39 | |
| r164m |
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Workout Graph
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