Roger Rivell 3x800m/2:00r row
2,400m
Meters
9:01.7
Time
1:52.8
Pace
170
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,462m |
| Overall Time | 15:01.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 130 |
August 12, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.7 | 2,400m | 1:52.8 | 244 | 1138 | 28 | |
| 2:57.6 | 800m | 1:51.0 | 256 | 1180 | 30 | |
| 3:01.2 | 800m | 1:53.2 | 241 | 1129 | 28 | |
| 3:02.9 | 800m | 1:54.3 | 234 | 1106 | 28 | |
| r62m |
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Workout Graph
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