Roger Rivell 4x800m/2:00r row
3,200m
Meters
12:01.2
Time
1:52.6
Pace
227
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,323m |
| Overall Time | 20:01.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 130 |
August 13, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.2 | 3,200m | 1:52.6 | 245 | 1141 | 29 | |
| 3:01.5 | 800m | 1:53.4 | 240 | 1125 | 29 | |
| 3:01.5 | 800m | 1:53.4 | 240 | 1125 | 29 | |
| 3:00.4 | 800m | 1:52.7 | 244 | 1140 | 29 | |
| 2:57.8 | 800m | 1:51.1 | 255 | 1177 | 30 | |
| r123m |
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Workout Graph
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