Roger Rivell 5x750m/3:00r row
3,750m
Meters
14:16.6
Time
1:54.2
Pace
262
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,986m |
| Overall Time | 29:16.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 124 |
August 22, 2024 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.6 | 3,750m | 1:54.2 | 235 | 1108 | 28 | |
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 29 | |
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 29 | |
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 28 | |
| 2:51.3 | 750m | 1:54.2 | 235 | 1108 | 28 | |
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 30 | |
| r236m |
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Workout Graph
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