Roger Rivell 20:03 row
4,203m
Meters
20:03.8
Time
2:23.2
Pace
236
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 120 |
August 26, 2024 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.8 | 4,203m | 2:23.2 | 119 | 710 | 22 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 |
| 20:03.7 | 10m | 3:05.0 | 55 | 490 | 0 |
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Workout Graph
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