Roger Rivell 410m row
410m
Meters
1:21.6
Time
1:39.5
Pace
35
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 40 |
| Stroke Count | 50 |
| Drag Factor | 145 |
September 05, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21.6 | 410m | 1:39.5 | 355 | 1522 | 40 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 40 |
| 0:18.6 | 300m | 1:33.0 | 435 | 1797 | 42 |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 36 |
| 0:03.9 | 410m | 3:15.0 | 47 | 462 | 0 |
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Workout Graph
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