Roger Rivell v0:20/0:20r...36 row
3,459m
Meters
12:00.0
Time
1:44.0
Pace
254
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,292m |
| Overall Time | 31:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 33 |
| Stroke Count | 400 |
| Drag Factor | 143 |
September 13, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,459m | 1:44.0 | 310 | 1368 | 33 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:20 | 21m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:20 | 21m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:20 | 17m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:20 | 18m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:20 | 23m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:20 | 22m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:20 | 23m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:20 | 22m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:20 | 23m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:20 | 22m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:20 | 22m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| r: 4:00 | 41m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:20 | 30m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:20 | 20m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:20 | 21m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:20 | 37m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:20 | 20m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:20 | 18m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:20 | 21m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:20 | 26m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:20 | 21m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:20 | 21m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:20 | 14m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
| r: 4:00 | 55m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:20 | 27m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:20 | 20m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:20 | 25m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:20 | 30m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:20 | 26m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:20 | 22m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:20 | 26m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:20 | 22m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:20 | 19m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:20 | 17m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:20 | 20m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | |
| r833m |
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