Roger Rivell 3000m row
3,000m
Meters
12:37.1
Time
2:06.1
Pace
187
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 133 |
September 15, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:37.1 | 3,000m | 2:06.1 | 174 | 899 | 23 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 23 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 24 |
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Workout Graph
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