Roger Rivell 3x175m/4:00r row
525m
Meters
1:32.3
Time
1:27.9
Pace
52
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 642m |
| Overall Time | 13:32.3 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2073 |
| Stroke Rate | 47 |
| Stroke Count | 72 |
| Drag Factor | 163 |
September 16, 2024 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.3 | 525m | 1:27.9 | 515 | 2073 | 47 | |
| 0:30.2 | 175m | 1:26.2 | 545 | 2175 | 50 | |
| 0:30.6 | 175m | 1:27.4 | 524 | 2102 | 47 | |
| 0:31.4 | 175m | 1:29.7 | 485 | 1968 | 44 | |
| r117m |
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