Haydn Holmes v4:00/2:00r...4 row
4,168
Meters
16:00.0
Time
1:55.1
Pace
289
Calories
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,924 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 177 |
June 09, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,168 | 1:55.1 | 229 | 1088 | 24 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | |
| r: 2:00 | 418 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 24 | |
| r: 2:00 | 433 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 24 | |
| r: 2:00 | 444 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 26 | |
| r: 2:00 | 461 | |||||
| r1,756 |
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Workout Graph
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