Haydn Holmes v500m/1:00r...5 SkiErg
0
Meters
Time
Pace
33
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 638 |
| Overall Time | 5:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 38 |
| Stroke Count | 600 |
| Drag Factor | 0 |
July 09, 2025 07:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 38 | ||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 40 | |
| r: 1:00 | 123 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 39 | |
| r: 1:00 | 122 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 38 | |
| r: 1:00 | 125 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 37 | |
| r: 1:00 | 131 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 38 | |
| r: 1:00 | 137 | |||||
| r638 |
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Workout Graph
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